For students, busy parents, and retirees alike, memory and the loss of it can be exceptionally frustrating. While permanent memory loss is typically associated with severe injury and the aging process, we are all subject to forgetting pertinent pieces of information.
There are a few things you'll want to remember: getting enough sleep and keeping a proper diet will be two of the best things you can do for yourself. As a student, these things might not always be a possibility, but try-it probably won't be as hard as you think.
Information obtained by our brain is stored in various places, depending on the nature of that information. The brain then creates neural pathways or individual pieces of road by which the information is accessed. Each piece of road leads to only one bit of information, however many pieces of road may be attached to a single bit of information.
As we develop more neural pathways to the information stored in our brain, we are able to access more at an increasingly efficient level. Each time we retrieve information in a new way, whether it is memorized facts for a test, or the movement required to run a race, we are creating new neural pathways to old information. The more pathways to a single piece of information, the stronger our memory of that information is.
Certain foods and activities can help boost your ability to think and remember while others will most certainly detract from that ability. With food and drink, the key is moderation, specifically when it comes to alcohol. Students are notorious for partying and, while fun, alcohol (and drugs) can seriously inhibit your brain and can even destroy neural pathways you have already created.
Keep yourself hydrated with water and eat food high in Omega-3 (found in fish, nuts, & various seeds), antioxidants (berries, fruit, beans and some nuts), and other nutrients. Additionally, strive to get a healthy amount of sleep and exercise to keep your entire body alert and active, providing your brain with the tools necessary to accomplish everything you need it to.
As you work to create a healthy lifestyle there are some additional things you can do to help your memory. Late night cram sessions, while potentially effective, can result in burnout if you don't take breaks. Schedule down time that will allow your brain to relax and recover before you start cramming again.
By combining these two aspects: the basic things like getting enough sleep and eating the right things, along with memory-focused study techniques, you can have a much greater memory capacity than before. You're treating your brain right, and working it out. The more you do that, the better it will treat you.
Whether you are a student pursuing a business degree, a retired professional, or somewhere in between, these practices will help you build your brain power and increase your ability to memorize and recall the information you need.
There are a few things you'll want to remember: getting enough sleep and keeping a proper diet will be two of the best things you can do for yourself. As a student, these things might not always be a possibility, but try-it probably won't be as hard as you think.
Information obtained by our brain is stored in various places, depending on the nature of that information. The brain then creates neural pathways or individual pieces of road by which the information is accessed. Each piece of road leads to only one bit of information, however many pieces of road may be attached to a single bit of information.
As we develop more neural pathways to the information stored in our brain, we are able to access more at an increasingly efficient level. Each time we retrieve information in a new way, whether it is memorized facts for a test, or the movement required to run a race, we are creating new neural pathways to old information. The more pathways to a single piece of information, the stronger our memory of that information is.
Certain foods and activities can help boost your ability to think and remember while others will most certainly detract from that ability. With food and drink, the key is moderation, specifically when it comes to alcohol. Students are notorious for partying and, while fun, alcohol (and drugs) can seriously inhibit your brain and can even destroy neural pathways you have already created.
Keep yourself hydrated with water and eat food high in Omega-3 (found in fish, nuts, & various seeds), antioxidants (berries, fruit, beans and some nuts), and other nutrients. Additionally, strive to get a healthy amount of sleep and exercise to keep your entire body alert and active, providing your brain with the tools necessary to accomplish everything you need it to.
As you work to create a healthy lifestyle there are some additional things you can do to help your memory. Late night cram sessions, while potentially effective, can result in burnout if you don't take breaks. Schedule down time that will allow your brain to relax and recover before you start cramming again.
By combining these two aspects: the basic things like getting enough sleep and eating the right things, along with memory-focused study techniques, you can have a much greater memory capacity than before. You're treating your brain right, and working it out. The more you do that, the better it will treat you.
Whether you are a student pursuing a business degree, a retired professional, or somewhere in between, these practices will help you build your brain power and increase your ability to memorize and recall the information you need.
About the Author:
Success in today's business world means having a broad knowledge of marketing, management, finance, real estate, and more. These accounting and Human Resources programs will give you just that-an education that is relevant to the core competencies you will need to take advantage of and advance through a wide variety of business opportunities.
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